Welcome to my online training journal!  Over the next couple of months I will be sharing with you my progress leading up to my third bodybuilding competition. For the moment, I am in the off season. My eating isn't as strict as it would be leading up to a show. Also my cardio is not as frequent. My current goal is to gain size in the off season and enjoy some of the foods that I missed during competition time last season.  So far so good. 

Until next time...