Good, better, best! Never let it rest, till good is better and better is best!! Progress was made this week on the flat bench dumbbell press and the squat rack. I completed two full sets with 150lb dumbbells and three working sets of squats totaling 550 lbs. Since my goal right now is to gain some size. I'll stick with this awhile and eventually add some more pounds. Cardio is now being done in the morning prior to breakfast. Until next month