I've heard it said before..."The journey of a million miles begins with one single step."  Well everyone my journey has begun.  Currently, I decided to scale back on cardio just a bit. It's a little to early. Since my show will be late 2008 I have a little more time to pack on my ideal weight of 225lbs. Right now I'm at 205. Not bad, but I still have a ways to go.  As for as my exercising goes I am still going heavy while maintaining good form (which is important).  Progress is still being made as far as "squating" is concerned. Just about to reach 600lbs.  I had to switch to a machine to continue to maintain control while doing the movement. I'm also back on the biceps and triceps too!!  My max so far with the bicep curl is a little over 145 lbs and for the triceps (which are my favorites) is the whole "stack"!  I'm also back to my gallon of water a day. 

Until next time...