What the mind can believe, the body can achieve. Today I reached another personal best!! I was able to squat 630 lbs (with the machine's support).  Currently, my weight is moving on up too. I weigh about 212 lbs. Not to bad, I've got a little further to go though. My new goal is to complete a set with 315 lbs on the military press.  I'm almost there. Overall, training is still going well. Until next month.

Have a Happy Thanksgiving!! Gobble Gobble!!