Happy holidays everyone!! Unprecedented Progress In All Facets of Fitness is still being achieved as it relates to my pre-contest workouts.  Currently, I am squatting 810 lbs on the squat machine. As for upper body, I am pressing 150 lbs on the dumbbell press and 210 lbs on the standing barbell press rack.

The Plan for 2 0 0 8

January
Implement cardio. sessions
Return to meal plan
Heavy training sessions

February
Continue cardio. sessions
Continue meal plan
Heavy training sessions

March
Continue cardio. sessions
Continue meal plan
Moderate weight/more reps

April
Continue cardio. sessions
Continue meal plan
Moderate weight/more reps

May
Continue cardio. sessions
Continue meal plan
Heavy sessions/Moderate weight

June

*Possible contest
Reduce/Increase  cardio. sessions
Continue meal plan
Heavy sessions/moderate weight

July

*Possible contests
Reduce/Increase cardio. sessions
Continue meal plan
Heavy sessions/moderate weight