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	<title><![CDATA[TENACIOUS FITNESS UNLIMITED Journal]]></title>
	<link>http://russelld76.bravejournal.com</link>
	<ttl>30</ttl>
	<description><![CDATA[Welcome to my online web journal, enjoy your stay!]]></description>
	<generator>Bravenet Web Journal</generator>
	<item>
		<title><![CDATA[Competition Bound 2008]]></title>
		<link>http://russelld76.bravejournal.com/entry/25876/</link>
		<description><![CDATA[Let's go Dave!!! TFU!!!]]></description>
		<pubDate>Wed, 25 Jun 2008 05:23:18 +0000</pubDate>
	</item>
	<item>
		<title><![CDATA[Competition Bound 2008]]></title>
		<link>http://russelld76.bravejournal.com/entry/23895/</link>
		<description><![CDATA[Happy holidays everyone!! Unprecedented Progress In All Facets of Fitness is still being achieved as it relates to my pre-contest workouts.&nbsp; Currently, I am squatting 810...]]></description>
		<pubDate>Mon, 24 Dec 2007 20:25:57 +0000</pubDate>
	</item>
	<item>
		<title><![CDATA[Competition Bound 2008]]></title>
		<link>http://russelld76.bravejournal.com/entry/23539/</link>
		<description><![CDATA[What the mind can believe, the body can achieve. Today I reached another personal best!! I was able to squat 630 lbs (with the machine's support).&nbsp; Currently, my weight is...]]></description>
		<pubDate>Mon, 12 Nov 2007 06:32:22 +0000</pubDate>
	</item>
	<item>
		<title><![CDATA[Competition Bound 2008]]></title>
		<link>http://russelld76.bravejournal.com/entry/23475/</link>
		<description><![CDATA[I've heard it said before..."The journey of a million miles begins with one single step."&nbsp; Well everyone my journey has begun.&nbsp; Currently, I decided to scale back on...]]></description>
		<pubDate>Wed, 07 Nov 2007 05:03:57 +0000</pubDate>
	</item>
	<item>
		<title><![CDATA[Competition Bound 2008]]></title>
		<link>http://russelld76.bravejournal.com/entry/23258/</link>
		<description><![CDATA[Good, better, best! Never let it rest, till good is better and better is best!!  Progress was made this week on the flat bench dumbbell press and the squat rack. I completed two...]]></description>
		<pubDate>Thu, 18 Oct 2007 07:24:46 +0000</pubDate>
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	<item>
		<title><![CDATA[Competition Bound 2008]]></title>
		<link>http://russelld76.bravejournal.com/entry/23121/</link>
		<description><![CDATA[Welcome to my online training journal!&nbsp; Over the next couple of months I will be sharing with you my progress leading up to my third bodybuilding competition. For the...]]></description>
		<pubDate>Thu, 04 Oct 2007 08:07:15 +0000</pubDate>
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